I've lived in Baltimore, MD and Berrien Springs, MI...both of which are infinitely colder than Portland, OR. To survive, I usuallly pump up the heat in my home around 69 degrees on mild days, and up to 72 degrees on colder days during the winter and cold season. To save on my utility bill, I also augment with using space heaters versus heating the whole house at night. My centralized heating drops to 67 degrees automatically during the day when I'm not home.
When going out, I always dress as if I'm in a Chicago dead winter; with boots, hat, scarf, gloves and a heavy, lined coat with a hood. Although it might look strange to the locales, I make sure I'm warm at all times when I venture out of my house. Layering is very important, I always wear silk thermals under all my clothes, it's amazing how much warmer you are with silk thermals on. I spend more times indoors during the cold weather and tend to shy away from anything that doesn't involve me going from car to a warmer place indoors. The cold does seep into your bones and make them ache, but that's why layering and dressing for the season is very important. Of course, I do complain bitterly about the cold weather...lol.
Some people state that living in cold places makes them have more crises' but I've found for me it's actually opposite. Because I"m more aware of my surroundings, and dress for the weather, I tend to take care of myself better. When I lived in Cali, I had the most # of crises in one year than I've ever had...and it was mainly because it would be sunny during the day, and the temp would drop at night and I wouldn't be protected.
There are several SCD patients in cold places and we have learned to cope just like you have to with anything else. I wish you best of luck as you make this decision.
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